One of the most common oral health issues is gum disease. Gum disease is an infection of the gums that begins with inflammation. Typically, plaque and poor oral health are the main causes of gum disease. However, certain factors like diet or genetics can increase your risk of developing gum disease.
It affects a large population of adults and can lead to serious dental and health problems if left untreated. Fortunately, there are many ways to prevent gum disease and keep your gums healthy. Our dental office provides periodontal disease treatment for new and existing patients
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Brush and Floss Regularly
The most important thing you can do to prevent gum disease is to brush and floss your teeth regularly. Brushing removes plaque from the surface of your teeth while flossing removes plaque from between your teeth and along the gumline. It’s crucial to brush at least twice a day and floss once a day to keep your teeth and gums healthy.
Use an Antibacterial Mouthwash
In addition to brushing and flossing, using an antibacterial mouthwash can help prevent gum disease. Mouthwash kills the bacteria that cause plaque and freshens your breath at the same time. Try to find a mouthwash containing fluoride that has been approved by the American Dental Association (ADA) for best results.
Quit Smoking
Smoking is a major risk factor for gum disease, as it weakens the immune system and makes it harder for the body to fight infections. If you smoke, quitting can help reduce your risk of gum disease and other oral health problems.
Eat a Healthy Diet
A healthy diet is essential for good oral health. Eating a diet rich in fruits and vegetables, lean protein, and whole grains can help prevent gum disease and other oral health problems. Patients with a vitamin deficiency have a higher chance of developing gum disease. Also, avoid consuming sugary and starchy foods, as these can promote the growth of plaque bacteria.
Visit Your Dentist Regularly
Regular dental checkups and cleanings are vital for preventing gum disease. Your dentist can spot early signs of gum disease and treat them before they become more serious. At your appointment, your dentist can clean your teeth more thoroughly than you can at home, removing plaque and tartar buildup.
Manage Stress
Stress can weaken the immune system and make it harder for the body to fight infections. If you’re under a lot of stress, you should find ways to manage it, such as practicing relaxation techniques like deep breathing or meditation. Exercise, getting enough sleep, and spending time with friends and family can also help reduce stress.
Get Treatment for Bruxism
Bruxism, or teeth grinding, can put extra pressure on your teeth and gums, increasing your risk of gum disease. If you grind your teeth at night, talk to your dentist about getting a mouthguard to wear while you sleep.